Please read my disclosure and privacy policy. I tested this soup 3 times with 3 different brands of pumpkin puree, and the results were different each time. This Indian pumpkin soup recipe uses very less ingredients and relies on the flavour of pumpkin itself. You can eat the Easy Pumpkin Soup from a bowl or put it in a thermos and take it with you wherever you go, such as work or school. Thanks for being a step ahead of me! This recipe calls for canned pumpkin, because it’s faster and easier to work with, but keep in mind that canned pumpkin can vary pretty drastically in texture. This savory soup was inspired by my Vegan Tuscan Pumpkin Pasta Sauce. It’s definitely better with it, flavor wise, but I think if your taste buds adjust to being sugar-free during your whole 30, it might be okay without it. It also makes a delicious pasta sauce the next day! (And the prep time will be significantly increased, since you’ll have to peel, chop, and de-seed the pumpkin before you get started.). 2 fresh Jalapeno chillies mild I was JUST pondering what else I could use that Tuscan Pumpkin Pasta Sauce on, because it is amazing! If you try this recipe, please leave a comment below letting me know what you think. And if you make any modifications, I’d love to hear about those, too! Reader Feedback: What’s your favorite soup?Â, Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Super easy to make. 1 Onion This soup recipe is remarkably easy, using canned pumpkin for convenience. https://detoxinista.com/2012/11/how-to-roast-a-whole-pumpkin-homemade-pumpkin-puree/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Your email address will not be published. I had no idea that pumpkin, tomato, and coconut would taste so great together. Transfer the cooked onion and garlic to a blender and add in the tomato, pumpkin, water, salt, cinnamon, maple syrup, and sage. I have to add an extra cup of water to the soup before even cooking it, and then I add even more liquid once the cooking time is over, until the soup is as thick as I want it to be. Pumpkin Soup Is there anything more comforting than a nice warm bowl of soup in the Fall months?! Question: When you say coconut milk, do you mean the dairy substitute (similar to soy milk, almond milk, oat milk, etc.) Indian vegetarian soup made with low fat butter to make a low calorie pumpkin soup recipe. Add in the pumpkin, some water (or broth– but I don’t usually keep that on hand), maple syrup, and salt, and then you just have to press a button and walk away! Nevermind! When the cook time is complete, add in the coconut milk for creaminess. I was just getting on here to ask if you could make a soup based on your Tuscan Pumpkin Pasta Sauce because I find myself eating it by the spoonful out of the jar. This is amazing. Required fields are marked *, Notify me of follow-up comments via e-mail. If you don’t want to take the time to blend this soup, you can serve it as-is, with flecks of onion throughout. If I go to Whole Foods or Ralphs will I find it, or is there another name that I should be on the lookout for? 🙂. This is because pumpkin is not only delicious but also has … This savory soup is dairy-free, nut-free, vegan, and paleo. The quick pumpkin filling is fruit-sweetened, with the traditional pumpkin pie flavor that you love, and it's made in a BLENDER to be as fast as possible. If you do use fresh pumpkin, don’t forget to take advantage of all the nutrition found in their seeds. Strained tomatoes is a product I buy at the store– it has the texture of a smooth tomato sauce, without any added seasoning. It’s simple with under 10 ingredients. Could I boil a cup of pumpkin instead? One question: What are strained tomatoes? Your email address will not be published. This pumpkin soup is one of my new favorites! It also happens to be paleo, and without the honey it's Whole30® friendly too! Canned Pumpkin Puree: The easiest way to make a pumpkin soup! Paired with tomatoes, which are a great source of vitamin C, iron, and lycopene, which might reduce your risk for heart disease, this soup is a healthy addition to any meal. Is there a good substitute for strained tomatoes if one does not have them? Dec 25, 2019 - This Slow Cooker Pumpkin Soup is an easy & healthy recipe, using canned pumpkin for convenience. I make this in my Instant Pot® pressure cooker where I just leave it under pressure for 15 minutes, puree, and it's ready. Turn the Instant Pot off for a moment, then add the butternut squash, salt, and water into the pot. Has anyone tried to make this in their instant pot, and if so, how long did you cook it for? For those who cannot even cook, this easy recipe is the answer. If you like simple recipes, you'll enjoy this pumpkin soup recipe from Chef Tips host Jason Hill. This is delicious! Hence, why I turned it into a soup. Delicious served with a fresh dinner roll. This site uses Akismet to reduce spam. Hi! Another home run, Megan! Pumpkin Soup recipe with amazing step by step photos. Please read my disclosure and privacy policy. Himalayan salt to taste. Browse hundreds of crowd-pleasing recipes, made with easy real food ingredients. Who knew that pumpkin and tomato would be a match made in heaven? Because this is a soup recipe however, you can simply taste as you go until the flavor and texture are perfect for you– so feel free to experiment! It starts off with the aromatics: salt, pepper, garlic and onions sweated out with sugar pie pumpkins, tossed in homemade vegetable broth, plant butter and blended until creamy. Pair your homemade pumpkin soup with: Homemade croutons: To make easy homemade croutons, preheat the oven to 375 degrees Fahrenheit, and tear stale bread onto a baking sheet.Drizzle with olive oil and sprinkle with salt, pepper, and your favorite … Or maybe you could try adding something like an apple for sweetness? Heat the olive oil in a skillet over medium heat, and saute the onion, garlic, and ginger until the onion is soft and translucent, about 5 to 8 minutes. Thanks! The soup tastes great by itself, but you can also add some extras to it, such as crumbled pieces of bacon, feta cheese, sage, or even croutons. This quick cooking process helps the onions have a milder, sweeter flavor, which is nice in this soup, because pumpkin has a pretty mild flavor on its own. SERVES: 6. After you’ve sauteed the onion, garlic, and ginger, you’ll stir in the cinnamon and turmeric for a minute, just to help release their aromatic flavor, and then you’ll pour it all into your slow cooker. If you want a smooth sauce, you’ll have to blend it before or after cooking. Recipe by Mirj2338. 4 . ), Because of the two notes above, the amount of salt and maple syrup will change each time you make this recipe. As an added bonus, you can always use any leftovers as a dip or pasta sauce. This looks so yummy! I also added cauliflower (trying to incorporate more vegetables into my diet) and it turned out great! Thanks 🙂. Use a whisk to combine the soup ingredients, and if the mixture is looking very thick, add 1 more cup of water and stir again. Plenty fresh garlic 1 knob Spanish I used OMG!!!!! If you looking for Libby’s canned pumpkin soup recipe, you have come to the right place. This post may contain affiliate links. I don’t have any coconut milk on hand so I did skip that. This post may contain affiliate links. So happy to find you already did! 1 . It took additional maple syrup and about 1/2 cup’s worth of tasting to fully appreciate it as I already have a favorite curried pumpkin soup recipe, but I really enjoyed this hearty soup on this 34 degree day. I Googled it and the results that came back only confused me more. Again, thank you for sharing this delicious recipe! Thanks, I dreamed this one up cooked it and loved it at dinner with my wife I then found this site so I’ll share my version. Made this today and it’s so easy and so yummy!!! 17 People talking Join In Now Join the conversation! Below, there is this very best recipe for the easiest pumpkin soup you can make at home. 2 potatoes I used the canned coconut milk and would highly recommend. Can you recommend a good, large slow cooker to buy? Ladle soup into warmed bowls and garnish with black pepper and green onion tops. Heat the olive oil in a large pot over medium heat and sauté the onion until tender, about 8 minutes. A thick hearty soup. I was inspired by the coconut milk to sub a hefty pinch of Chinese Five Spice powder for the cinnamon. All diets welcome, with vegan, paleo, and gluten-free options. Turn off the heat and stir in the turmeric and cinnamon, just to coat the vegetables in the spice. I just had to add a little more coconut milk. This site uses Akismet to reduce spam. once defrosted there was quite a bit of water so I only ended up using 1 cup of water. The soup will cook while you’re at work or school, or while you’re busy getting other things done. Keep tasting and adjusting until the soup is flavorful and to your liking. Get a free 7-Day Kick Start when you sign up for my email newsletter These No-Bake Pumpkin Tarts are always a HUGE HIT during the holidays. I made this with slight modification of adding Cheyenne pepper and basil. (That's the way my husband likes it best!). Pumpkin Soup known in India as Kaddu Ka Soup, is a easy creamy Indian pumpkin soup. Thanks! Bring the liquid to a boil, then lower the heat to a simmer. (Use less salt if you choose to use vegetable broth, instead.). No need to worry about dinner anymore! A creamy tomato soup that has a fall-inspired twist with pumpkin and cinnamon. My Hearty Chicken Pumpkin Soup makes the perfect festive soup this soup season. Yum. Hi. (Remember that you'll be adding at least 1/2 cup more liquid at the end of this recipe, so don't make it too thin at this point.) Thanks for letting me know– I really appreciate the feedback. Thank you for sharing! Love it! Here’s how I make pumpkin puree at home: https://detoxinista.com/2012/11/how-to-roast-a-whole-pumpkin-homemade-pumpkin-puree/. such a comforting soup, I know I’ll be growing more pumpkins next year just for this! ). Don't take all day making plain ol' pumpkin soup. Blend until completely smooth, then return the soup to the large pot and bring the liquid to a boil. Turn off the heat and stir in the turmeric and cinnamon, just to coat the vegetables in the spice. Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! 2 orange carrots This recipe sounds AMAZING and I want to make it this weekend. Coziness overload with this creamy pumpkin soup! I didn’t have vegetable broth so I just used water. Delicious! Thanks! the diced tomatoes- can they be raw or should I sautee them first? 1/4 jap pumpkin Tasted delicious. READY IN: 20mins. our whole family has enjoyed your recipes for quite a few years now…my son has grown up on them, so thank you! Once boiling, lower the heat and stir in the lemon juice and coconut milk. 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