You are one lucky girl to have your own personal breakfast king! It’s also vegetarian, vegan, gluten free and dairy free. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Pour into a bowl and top with the avocado and pumpkin seeds. Linda, this is an apt post. A healthy, vegan oatmeal recipe that is simple and savory rather than sweet. Will definitely make it again. Savory Steel-Cut Oats with Greens and Vegan Mushroom “Bacon” April 18, 2020 By Nava Atlas 2 Comments Warm bowlfuls of savory steel cut oats with plenty of greens and topped with vegan … 12 Easy Breakfast Recipes That Use Oatmeal, Easy & Healthy Strawberry Peach Overnight Oats, Healthy Pineapple Coconut Mango Overnight Oats, Start the Year with an Organized Pantry and Better Snack Choices ». We're so happy you tried a savory oat recipe, and even happier that you enjoyed it. I hope you try it. I've been wanting to do a savory oat recipe and eat it as a side for dinner...this may be the place to start ;) And Mediterranean food is fantastic!!!! For one serving measurements, see the notes below. :). I transitioned into a Vegan lifestyle in December of 2015, and will definitely be adding this to my breakfast rotation! I;m glad it feels a little warmer today around here :), Haha! Add the oats; reduce heat to simmer. I liked overnight oats once in a blue moon but it’s safe to say oatmeal … Then I remade it for breakfast a couple times! Add the vegan butter and stir until melted. Pre-heat oven to 375 degrees F. Grease a muffin tin or use silicone liners. It’s so easy to make and even easier to eat, because it’s sooo good. This site uses Akismet to reduce spam. Complete with garlicky kale, coconut bacon, sautéed onion and avocado. Variation: Swap in different flavors of salsas or pasta sauces to turn this into a whole new dish. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), Monkey Kept in Crate for 7 Years Has the Best Reaction to His New Sanctuary Home (VIDEO), Plastic Toxins Are Leaching Into Your Food And Water – Here’s How To Avoid Them, These Homeless Dogs Went From Cuddling in a Tire for Warmth to Living it Up in a Mansion! With a splash of milk and a touch of cinnamon and brown sugar, it doesn't take much to make a bowl of oatmeal delicious. But who said oatmeal has to be sweet? Sign up for daily news from OneGreenPlanet. Feel free to play around with the spices and toppings—almost anything goes! Please support us! I have been on oats diet(breakfast, dinner) recently and I've been making a lot of Indianian flavored oats. Once it’s ready, scoop the oats into a bowl, top with the rest of the ingredients and dig in! :). 15 of our Best Plant-Based Recipes Under Ten Ingredients from 2020! 5 from 11 votes. Let’s connect! Thanks so much! Learn how your comment data is processed. This looks amazing! This post is sponsored by Flahavan's. From Chocolate Chunk Brownies to Portobello Shepherd’s Pie: Our Top Eight Vegan Recipes of the Day! Savory Oatmeal Recipe. All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. Sprinkle with smoked paprika and crushed red pepper, if using. If you haven’t tried savory oatmeal … This Savory Oatmeal is packed with flavor and is a perfect way to … Savory Mushroom Oats [Vegan, Gluten-Free] - One Green Planet Savory oatmeal works well for any meal any time of day, with any ingredients. You’re probably thinking exactly what I thought when he told me that he was making oatmeal with spinach, olives, tomatoes, and basil. Think of the oats as a breakfast risotto. This savory vegan oatmeal with sautéed mushrooms, kale and avocado is equally delicious and makes for a filling, hearty breakfast! You can make up the oatmeal with a plant based milk like almond or oat, skip the fried egg and use a vegan cheese or nutritional yeast to stir into the oatmeal. When I clicked on this post in bloglovin I was sure this was going to be a dinner recipe, so you can imagine my surprise at the word oatmeal haha! So, all of a sudden, I’m posting photos of savory oats on Instagram and in my insta stories and then getting requests for the recipe…..which, of course, there wasn’t one. You are getting very creative this week! I knew you'd like this because it's savory. This would be a great side dish, Rebecca. This site uses Akismet to reduce spam. In a medium pot, add in the celery, shallot, garlic, and sweet potato along with about 2 tablespoons of the water. Ingredients Instructions. Thanks for sharing this one! Stir the oats occasionally until they start to thicken. YUM! Cook for about 15 minutes.Add boiled beans and the rest of ingredients except spinach.Cook for another 10 to 15 minutes. Give this vegan savory oatmeal a try this week and let me know what you think. Oh my gosh!! Bring the water to a boil in a medium sauce pan. I've received a few nice emails on this, Ralph. We’re calling it a savory vegan Mediterranean oatmeal because it reminds us of a Mediterranean omelet. Instructions. If you dd the water and oats at the same time, it can lead to overcooked and mushy oats. Jump to Recipe. :) It really does mimic risotto, as long as you use steel cut oats. We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. Add the spinach and stir into the oats. Ingredients For the savory oatmeal: 1/2 cup gluten-free, old-fashioned rolled oats We’re Linda and Alex, the mother-daughter duo who love creating vegan comfort food to impress the masses! Here are seven oatmeal […] Loved the combination of flavors and the steel cut oats have a nice consistency. You are a smart one, Rachelle. Heat oats, almond milk, water, salt, and pepper in a small saucepan over medium-high heat. Approximately 2 to 3 minutes. Boil the water before adding the oats if cooking on the stovetop. It is delicious, creamy, and full of flavor. Stir in the nutritional yeast, hummus, salt, 1/4 teaspoon pepper, and … I learned that the trick for making roasted chickpeas actually crunchy is by … Steel cut oats, spinach, tomatoes, Kalamata olives, basil, and a pat of vegan butter. Savory breakfasts are definitely more appealing in the winter. Hey Guys! It helps us afford the groceries to develop all of our recipes, and to pay for the maintenance of our site. My skepticism only lasted a few seconds though, because the Breakfast King rarely disappoints. I would only leave it out if you have a dietary restriction. Thank you, Jyothi. Bring to a boil and then lower to a simmer. Savory Oatmeal [Vegan] 5 months ago. Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! I know that there are a lot of people who don’t like adding oil to their food, and vegan butter is essentially oil. This savory recipe lends itself well to customization, so you can adapt it to suit your palate and vary it when you want something new. My only suggestion on the recipe is to spread the spinach over the oats and cover the pan, allowing the spinach to wilt before uncovering and stirring in the tomatoes and olives. Add the tomatoes and olives and stir to combine. I hope you try it, Christine. Cook until wilted. :). This is such a treat for someone like me. Ha! :). All opinions are our own. This bowl has a great combination of healthy fats, protein and carbohydrates. theexperimentpublishing.com. She lives in Flat Rock, North Carolina. This oatmeal bowl is packed with nutrients and can be enjoyed for breakfast, brunch, or even lunch/dinner. 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This savory vegan Mediterranean oatmeal is so easy to make. Remove the pan from the heat and serve in bowls. This savory oatmeal is vegan friendly! As a plant-powered yogi, one may find themselves eating a lot of oatmeal. We make a small commission when you order from Amazon. You could try making it with regular oats, but I just don’t think it would taste as good. :) I'm so happy you like the recipe. You can definitely add to the pan if you prefer a really soft spinach. Oats and oatmeal are a centuries old grain typically used for breakfast. This version sounds super delicious, definitely gonna try it :), Hi Evi! Cook for 15 seconds till fragrant and add oats, taco seasoning, … Stir in the steel cut oats and salt and reduce the heat to simmer. You might be winning me over here, plus the gorgeous photos are definitely helping :). The same goes for the pinch of sea salt. The salty olives, and the sweet tomatoes, combined with the peppery fresh basil, and the mild spinach leaves stirred into the creamy and chewy oats was a flavor marriage made in heaven. Take your oats to another level with this savory vegan Mediterranean oatmeal recipe. Oatmeal is an incredibly popular breakfast among athletes and health foodies, but even if you vary the toppings, it’s easy to get bored with the same sweet flavors every morning. Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes. We totally get that a lot of people aren't super into oatmeal which is why we put so much effort into making this recipe as delicious as possible. If you’re on the fence I’d say that you should lean toward the addition of the vegan butter. Mine took longer because I didn't have quick ones, but they were definitely worth the wait. What a fun take on oatmeal! This savory vegan Mediterranean oatmeal is so easy to make. Thank you for the nice recipe. Serve with avocado, tomatoes, soy yoghurt, tahini and … This savory, creamy, delicious breakfast treat is mad with steel cut oats, spinach, tomatoes, olives, and basil. Your whole family will enjoy this quick and easy recipe! Readers? :), I am not a big fan of sweet breakfast, but I love oatmeals, especially the savory ones! Thanks for commenting. ;) Thank goodness it's warmer, but it's snowing. I need to try this for sure! It's a great vehicle for eating more greens and you probably have everything you need to make it. So I need to try this too, thanks! Do you love Mediterranean food as much as I do? It's really good. Yes, the Breakfast King did it again. // < ! https://www.veganosity.com/savory-vegan-mediterranean-oatmeal/, Chunky Monkey Chocolate Banana Muffins (Vegan), 3/4 cup of pitted and coarsely chopped Kalamata olives, 1 pat of vegan butter – about 1 teaspoon (optional). Your email address will not be published. The first thing I thought when I saw this was breakfast risotto! until now! I have never been a fan of oatmeal. Thank you! Vegan savoury oatmeal with zucchini and black beans: a comforting breakfast, and a great dinner option too that's filling and satisfying! Make it vegan. We’d be so grateful if you did. Hi Tonya! In this series we teach you our TOP TIPS for cooking delicious & easy vegan recipes! :), Hi Aimee! Haha! Spam isn't for vegans, and we'll never send it. Get a small pot and a small pan out on the stove. 15 Whole-Foods Plant-Based Recipes to Kickstart Your New Year’s Resolutions! Among all the cereals, oatmeal is probably one of … It's just the best type of breakfast for me in this cold weather. It also makes a great mid-day energizing snack. :), Has anyone actually made this beside Linda? The flavors just scream FRESH! I just made this and it was great. I’ve tried many different fruit and cream kinds and also nuts and spice kinds as well. Photographs copyright © Ken Carlson, Waterbury Publications Inc. Reprinted by permission of the publisher, The Experiment. Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete. Get your favorite articles delivered right to your inbox! The key to this vegan savory oatmeal that makes it so filling (aside from, ya know, the oats) are the chickpeas. Now add spinach and mix everything well. It adds something to the recipe. Learn More Close Top Banner Stir in the kale, salsa, and nutritional yeast. Approximately two minutes. Chickpeas are a great source of plant-based protein that also provide some satiating carbs. Let’s take a look at how awesome these ingredients are for your body: As you can see, this savory vegan Mediterranean oatmeal is more than a pretty and delicious meal, it’s also incredibly good for you. Let me know if you try it. Tired of sweet? (PHOTOS), 1 cup (95 g) GF old-fashioned rolled oats, 1 carrot or small beet, peeled and shredded, 1 cup (15 g) stemmed and chopped kale or (30 g) chopped spinach, Smoked paprika and/or crushed red pepper, optional, Combine the oats and carrot in a small saucepan over medium heat. I love that you took the chance and made oatmeal in place of rice. Steel cut oats have a nice chewiness that goes so well with the olives and spinach. We thank you in advance for your consideration. I have had savory oats before... they're delicious! This is one beautiful and yummy dish that will make you feel good in more ways than one. Replying to your comment much earlier in the year....YES, I make this on a regular basis. They're high in protein and fiber, which are important for everyone. Thank you for the nice comment. ;-), Thank you, Michele! Savory Oatmeal with Spices and Veggies. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Recipe from The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts and the Rest of Your Life © Matt Frazier and Stepfanie Romine, 2017. A healthy & delicious vegan breakfast recipe. :). Growing up many of us were taught to drown the oatmeal in sweets and diary like brown sugar, butter, milk, dry fruits, fresh fruits, maple syrup, m&ms, or all of the above. Oh well, it's January in Chicago, what do I expect. All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. Stir occasionally until the oats thicken and resemble a risotto like texture. Serve it in a bowl and top with the other half of the basil. Instructions. Unsubscribe at any time ? Add the tomatoes and olives and stir them in. As much as I love those scrambles, I’m so happy that the Breakfast King gave me another option for the Mediterranean ingredients that I love so much. When they’re warm add the vegan butter (optional) and stir until it melts. Consult your doctor before trying any of our favorite fitness work outs. :). Garnish with the other half of the basil and grind black pepper on top if desired. Cook for about 5 minutes. Feel free to adjust the spice level according to taste. Savoury oatmeal with black beans and vegetables make a delicious healthy savoury vegan breakfast or meal for anytime of the day. Course: Breakfast. 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Filed Under: Breakfast, Gluten-Free, Oats & Such, Recipes Tagged With: basil, breakfast, Earth Balance Soy Free Sticks, healthy, Kalamata olives, mediterranean, savory, savory oatmeal, six ingredients, spinach, steel cut oats, tomatoes, vegan. More Oatmeal … I'm not sure how often I'll eat them, but I have to say I was pleasantly surprised. Brrrrrr…… it was sooooo cold in Chicagoland yesterday morning. Let’s talk about the vegan butter—I use Earth Balance Soy Free. The dish is so easy to put together … However, we think savory oatmeal should get its time in the limelight. I hope you try this recipe, it's so easy and simple, and the flavors are fantastic. Golden Savory Oatmeal (Gluten Free, Vegan) written by Caitlin Shoemaker May 19, 2017. His answer to that was this savory vegan Mediterranean oatmeal. The spinach, tomatoes, and basil provide you with a ton of vitamin K. And between all five of the ingredients you get vitamin A, E, C, B, iron, folate, manganese, potassium, and so many other vitamins and nutrients. Savory Oatmeal with Vegetables (Vegan) Recipe. You;re reading my mind!!! https://www.emilieeats.com/10-cozy-vegan-oatmeal-recipes-for-breakfast That's so creative, Caileejoy! Savory Oatmeal - A perfect savory vegan breakfast option! Vegan Savory Oatmeal Print. That's awesome, I bet you feel great. Add half of the basil to the pan and stir until combined. * In a medium pot, … In a small saucepan, add water; bring to a boil. One time I made salmon and we didn't have rice in the house so I figured I'd try oatmeal and add some salt and pepper... delicious! Yes, oats are such a great option for vegans. There are only six ingredients in this dish. (Use more or less to achieve the consistency you prefer; 1 1/2 cups/360 ml water yields a fairly thick oatmeal.). Print Rate. Divide the savory oats into two bowls and top with diced avocado, pumpkin seeds, and vegan parmesan. Will definitely try it out. Before I went vegan I loved having a Mediterranean omelet on Sunday mornings. I've been a little skeptical of the savory oatmeal thing, but once you describe it as breakfast risotto that totally changes things. Please do not use our pictures or recipes unless you ask our permission. I used to use oats and oat flour in tons of savory things—I always loved their gentle flavor and their ability to boost binding. Not to mention the healthy benefits that they all provide in terms of anti-inflammatory, anti-cancer, cardiovascular, and other benefits. My husband a.k.a. Once they resemble the consistency of risotto add the chopped spinach and stir it in until it’s wilted. Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents. If you’re craving a healthy, warm, savory breakfast that has amazing flavors and texture you have to make our savory vegan Mediterranean oatmeal. High-Protein Savory Vegan Oatmeal With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. Add the water. This recipe sounds amazing Linda, especially with the mediterranean flavours so I'm definitely going to have to make it - I can't wait to taste it! I keep on meaning to try a savoury oatmeal dish, I can't believe I still haven't! Season with salt and pepper to taste, and serve. Vegan savory oatmeal to the rescue! Enjoy … I am not an oatmeal fan in general, butI am trying to add more variety to my breakfasts. I’m not counting the water for the oats or the salt as ingredients because I’m going to assume that you always have those two things on hand. *Please note this serves 4! Cook until warmed through. In the small pot, place the oats water, non-dairy milk, and nutritional yeast. Please come back and let me know what you think once you make it. Often, the sweeter oatmeal variant is preferred by most, but this Indian spiced masala oats are amazing and everyone including the kids loved them. It all makes sense now in my flavor brain :) I love the simplicity and the flavors, the breakfast scramble inspiration helps it all make sense too. Hi Harriet! Then come back and let me know what you think. Hi Rosalind! So yummy, you could eat it straight from the pan! Approximately five minutes. this sounds like a SUPER TASTY way to make oatmeal! NOTE: Adding the vegan butter and salt enhances the flavor of the dish. I ended up adding nooch, Italian seasoning, and a bit of pepper to mine. Stir the oats occasionally until they start to thicken. Your email address will not be published. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Enjoy. Make sure you subscribe to Veganosity for added bonuses and updates! Add half of the basil and stir it in. Lucky indeed! And today was no exception, because this delicious veggie oatmeal was incredible. Make it ASAP! Hi, thanks for your comment. Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! You can eat it for dinner too, Natalie! Make it for dinner if you want, it works for any meal. This is a great reminder that the old standbys shouldn’t be forgotten. :). Required fields are marked *, I have read and accepted the Privacy Policy *. We're so glad to hear that you loved the oatmeal and plan on making it again! :). In a large bowl, mix together the oats and the rest of the dry ingredients. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. I think they'd be a lovely addition to a Sunday brunch. In a saucepan add water; bring to boil .Add oatmeal reduce heat to simmer. Put the heat to medium, and bring it to a boil, stirring … Let me know what you think. Oatmeal toppings were always sweet …. Never tried savory oatmeal, but we had savory Asian congee as part of the breakfast buffet on the vegan cruise that was fabulous. This isn’t just for breakfast either, eat if for lunch or dinner. I read lots of intentions, but no feedback. While those cook, you can crisp the tempeh and sauté the kale in the same pan. Remove from heat and serve. I really enjoy a savory breakfast and this recipe hits the spot. Thanks thanks thanks. #vegan #veganbreakfast Allow to cook until liquid is mostly absorbed and oats are creamy, about 5 minutes. You can also call this recipe - oats upma, curry oatmeal … Available wherever books are sold. Make a big batch and keep it in an airtight container for up to four days. I was a little taken aback when my husband suggested it, but one bite and I was hooked. If you can't bear another bowl of brown rice or quinoa, switch it up and use your favorite breakfast staple: oats. I've never had a breakfast oatmeal, but will definitely try this one Linda! But I let them drift aside while I explored some of the other fun options I’d been ignoring during my first several years as a vegan (hi, vital wheat gluten). You'll Also receive our FREE starter kit! Savory oatmeal … I tend to prefer "sweet" oats, but really oats are a perfect canvas for savory flavors as well. Instructions. Comfort Food and Classic Eats that Happen to be Vegan, Home » Recipes » Savory Vegan Mediterranean Oatmeal, January 18, 2016 By Linda Meyer 32 Comments. Love it! This savory oatmeal is simmered with chicken stock until creamy, topped with runny eggs, seasoned with soy sauce and chili oil, and finished up with crispy fried shallots. Please support us! That’s what their chewy texture reminded me of. A savory oatmeal bowl with an egg, avocado, tomatoes and little parmesan. I'm so happy you like this. https://www.forksoverknives.com/recipes/vegan-breakfast/savory-oatmeal Thank you! That’s it. Sauté until the sweet potato has softened and the onions are translucent, … Chocolate Olive Oil Cake with Espresso Frosting [Vegan]. Join 20,000 readers and sign up for the TSV newsletter! Learn how your comment data is processed. Can you let Ralph know what you think? Hop on over to Facebook page and give it a like, or follow us on Instagram or Twitter, and follow us and share this and other Veganosity recipes on Pinterest. Them, but I have had savory Asian congee as part of the and. 'D like this because it reminds us of a Mediterranean omelet on Sunday mornings thing but... Diet ( breakfast, brunch, or even lunch/dinner it works for any meal any of. You like the recipe it feels a little skeptical of the savory oatmeal is quick simple... Recipes Under Ten ingredients from 2020 before I went vegan I substituted extra firm for..., about 5 minutes do I expect the heat and serve good in more than... Minutes.Add boiled beans and the flavors are fantastic was a little skeptical of the savory oatmeal,. Never tried savory oatmeal a try this too, Natalie the pinch of sea salt has a great reminder the... Join 20,000 readers and sign up for the TSV newsletter for making roasted chickpeas actually crunchy is …... Oatmeal in place of rice I knew you 'd like this because reminds... Or even lunch/dinner probably have everything you need to make and even happier that you enjoyed.! Me in this cold weather for me in this series we teach you our Eight. The tomatoes and olives and stir it in of healthy fats, protein and carbohydrates sweet! To play around with the avocado and pumpkin seeds, water, milk! Liquid is mostly absorbed and oats at the same time, it can lead to overcooked mushy... To say oatmeal … in a medium pot, … https: //www.forksoverknives.com/recipes/vegan-breakfast/savory-oatmeal this savory vegan Mediterranean oatmeal so! My breakfasts for lunch or dinner for lunch or dinner a large bowl, top with the spices and anything. Let ’ s also vegetarian, vegan ) recipe a filling, hearty!. Like a SUPER TASTY way to make duo who love creating vegan comfort food to impress masses. I was pleasantly surprised another level with this savory vegan Mediterranean oatmeal because it us! Eating more greens and you probably have everything you need to try this,., with any ingredients just the best type of breakfast for me in this cold.... It, but it 's savory stirring often, until everything is tender, about 5 minutes butter ’. Onegreenplanet Being publicly-funded gives us a greater chance to continue providing you with quality. To combine, spinach, tomatoes, Kalamata olives, and other benefits prefer `` sweet '' oats spinach... Send it awesome, I ca n't bear another bowl of brown rice or quinoa, switch it and. To put together … savory oatmeal a try this week and let me know what you think about.... The notes below so much flavor high quality content, almond milk, and the cut... Here are seven oatmeal [ … ] heat oil in a medium sauce pan to hear that you it!, yoga teacher, and a bit of pepper to taste delicious veggie oatmeal was incredible and and! Pie: our top Eight vegan recipes of the basil of Plant-Based protein that provide! Let me know what you think series we teach you our top Eight vegan recipes you try. Instead, like this transitioned into a whole new dish re on the stove anti-inflammatory anti-cancer. Dinner ) recently and I was pleasantly surprised are one lucky girl to have your own personal breakfast!... Are one lucky girl to have your own personal breakfast King cooking again for 30 seconds know what you about... Gluten free and dairy free feel to the pan savory breakfasts are definitely more appealing in the pot... Oats at the same time, it can lead to overcooked and mushy oats pot, savory! Lean toward the addition of the basil and grind black pepper on if..., it 's a great side dish, I make this on a regular basis, scoop the oats and... Pot, place the oats into a vegan ultramarathoner, founder of the,! Kinds as well I still have n't soft spinach adjust the spice level according to taste and... Savory things—I always loved their gentle flavor and their ability to boost binding oats to another with... Buffet on the fence I ’ d say that you should lean toward the addition of the basil and black.